Meet Your Instructor

Hey there, I’m Ciana, a Certified Mat & Reformer Pilates Instructor.

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Movement has always been a part of my life — from dancing as a child, playing volleyball as a teen, enjoying long walks on the beach, to weightlifting & creating my own workout routines. Then I discovered Pilates: a method of exercise designed to work with the body, focusing on controlled, balanced movement.

 

My passion for Pilates deepened during pregnancy, when it helped me adapt to rapid changes, avoid many common discomforts, & maintain an active, enjoyable lifestyle. Driven by that same passion, I'm dedicated to expanding my education to better support myself & my students.

 

I believe our bodies are made to move & when trained to move well, we feel lighter and freer. My teaching style blends simplicity with depth: low-impact yet effective, calm yet challenging. In every class, you’ll walk into an environment where you feel supported, encouraged, & never judged, only celebrated. We all deserve to feel strong, move with ease, & live life more confidently.

 

Whether you’re brand new to Pilates or consider yourself a seasoned Pilates Princess, my goal is to help you challenge yourself while working within your own body’s means. Come join us and discover what your body can do!